Warm up # 2
For time:
25 Burpees
20 Step up press @ 20″ with 35/26 lb kettlebell (10 each side)
20 Burpees
20 Bulgarian split squats @ 20″ with 35/26 lb kettlebell in front rack (10 each side)
15 Burpees
20 Sit up to press with 35/26 lb kettlebell (10 each side)
10 Burpees
20 Push up to renegade row with one 35/26 lb kettlebell (10 each side)
5 Burpees

1. Back squat with 80 lbs of chain at top + 225 x 10, + 225 x 10, + 265 x 10
2. WOD: 9:56
13:03 w/ a 20# KB
11:21