WOD Wednesday April 25th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 18

1. Hang squat clean: 3,3,3,3,3

2. 6 Rounds for time of:

4 Hang squat cleans @ 165lbs

12 Wallballs

Cassie

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Wednesday April 25th”

  1. 1. up to 120 for singles: wrist is still hurt – felt weak
    2. 35 ghsu/10 rounds: 7 wallballs-7 pullups/35 more ghsu: 10:42

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