Warm up of your choice
1. Turkish get up: every minute on the minute for 20 minutes
2. For time:
Row 1000 meters
60 Kettlebell snatches @ 1.5/1 pood (30 each side)
Wait, what was that excuse again? I’m too old? Right. Got it.
Warm up of your choice
1. Turkish get up: every minute on the minute for 20 minutes
2. For time:
Row 1000 meters
60 Kettlebell snatches @ 1.5/1 pood (30 each side)
Wait, what was that excuse again? I’m too old? Right. Got it.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. get ups w/ barbell: 75,95,95,95,105,105,105,105,115,115 each side
2. 6:28