Warm up # 12
1. Overhead Squat: 5,5,5,5,5
2. For time:
Run 400 meters
315 lb Deadlift x 30
Run 400 meters
Warm up # 12
1. Overhead Squat: 5,5,5,5,5
2. For time:
Run 400 meters
315 lb Deadlift x 30
Run 400 meters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
20 minutes:
odd minutes 180 kg back squat x 1 / Muscle ups x 2
even minutes 80 kb hang power snatch x 1 / Muscle ups x 2