Warm up: 2 rounds – 10 pushups/10 Bench dips
1. Bench press: 3, 3, 3, 3, 3
2. 3 Rounds for time of:
15 Handstand pushups
30 Hand planted lateral bench jumps (double count)
45 Situps
WOD Tuesday April 30th
Warm up: 2 rounds – 10 pushups/10 Bench dips
1. Bench press: 3, 3, 3, 3, 3
2. 3 Rounds for time of:
15 Handstand pushups
30 Hand planted lateral bench jumps (double count)
45 Situps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Bench press: 265,275,285,285,285 x 2
2. 10:46 rx’d
3. 10-1 strict pullups alternating with 20-2 pushups : 7:50