Warm up of your choice
10 rounds for load and time of:
1 Snatch
2 Muscle ups
You have one attempt at the snatch for each round. Your score is the total weight in pounds succesfully lifted divided by the time in which it takes you to complete the entire workout. For example: If you snatch 100 lbs x 10 successful reps your poundage is 1000. If it takes you 14:00 to complete the workout, you divide 1000 by 840 seconds and your score is: 1.19. If you snatch 150 lbs x 8 successful reps, your poundage would be 1200 with a time of 15:20, we would divide 1200 by 920 for a score of: 1.3 which would be a higher score. Got it?
CrossFit Havoc 
1. 209 on sntatch – 8:26 : 506 seconds / 2090 lbs = 4.13
2. Back squat with pause at bottom 315 x 10