Warm up # 20
1. Back squat: 5,5,5,5,5
2. 5 rounds for time of:
Inside outside pushups on to 15lb plates x 10
30″ box jumps x 15
Warm up # 20
1. Back squat: 5,5,5,5,5
2. 5 rounds for time of:
Inside outside pushups on to 15lb plates x 10
30″ box jumps x 15
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Clean and jerk 135 x 4, 141 x 1
2. Back squat: 375,385,395,405,415 x 4
3. 7:08