Warm up #11
1. Weighted pullups: 5, 5, 5, 5, 5
2. 10 Rounds of:
8 Knees-to-elbows
10 Thrusters @ 65 lbs / 45 lbs
Warm up #11
1. Weighted pullups: 5, 5, 5, 5, 5
2. 10 Rounds of:
8 Knees-to-elbows
10 Thrusters @ 65 lbs / 45 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 53,53,70,90,90
2. 10:15