Warm up #19
1. Deadlift: 3, 3, 3, 3, 3
2. For Time:
Run 800 meters
8 Clean & Jerk @ bodyweight
80 Double unders
8 Clean & Jerk @ bodyweight
Run 800 meters
Warm up #19
1. Deadlift: 3, 3, 3, 3, 3
2. For Time:
Run 800 meters
8 Clean & Jerk @ bodyweight
80 Double unders
8 Clean & Jerk @ bodyweight
Run 800 meters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 20 minutes:
odd minutes 315 front squat x 2
Even minutes 435 deadlift x 1
2. Met-con with 225 lbs – 17:51