Warm up: 3 rounds of Glute ham raise x 10 / Sit up x 10
1. 5 Intervals of:
Max 2/1.5 pood kettlebell swings in 1 minute (Russian)
Rest 1 minute
2. For time:
50′ Handstand walk
30 Glute ham sit ups
50′ Handstand walk
20 Burpees
50′ Handstand walk
10 Bar muscle ups
CrossFit Havoc 
1. Power snatch 90,90,90,90x 2, hang power 70kg x 10 reps
2. 9:10 rx’d