Warm up of your choice
For time:
40 Kneeling squat jumps
40 Push press’ @ 115lbs
40 Double leg mountain climbers
40 Front squats @ 115 lbs
40 Lateral barbell jumps (double count)
40 Hang power cleans @ 115 lbs
Warm up of your choice
For time:
40 Kneeling squat jumps
40 Push press’ @ 115lbs
40 Double leg mountain climbers
40 Front squats @ 115 lbs
40 Lateral barbell jumps (double count)
40 Hang power cleans @ 115 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc