Warm up # 9
1. Front Squat: 3, 3, 3, 3, 3
2. “Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Warm up # 9
1. Front Squat: 3, 3, 3, 3, 3
2. “Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc