WOD Wednesday May 15th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 25

Sorry guys…

For time:

165 lb Strict press x 5

Muscle ups x 5

165 lb Push press x 10

Muscle ups x 5

165 lb Thruster x 15

Muscle ups x 5

165 lb Squat snatch x 20

Muscle ups x 5

165 lb Thruster x 15

Muscle ups x 5

165 lb Push press x 10

Muscle ups x 5

165 lb Strict press x 5

Muscle ups x 5

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

3 thoughts on “WOD Wednesday May 15th”

  3. Happy birthday Jimbo – you better get time of the day
    32:18 with assisted muscle ups

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