Warm up # 16
1. Hang power clean: 1,1,1,1,1,1,1,1,1,1
2. 3 rounds for time of:
30 Sit ups
30 Kettlebell figure 8’s 1.5/1 pood
30 Air squats
Warm up # 16
1. Hang power clean: 1,1,1,1,1,1,1,1,1,1
2. 3 rounds for time of:
30 Sit ups
30 Kettlebell figure 8’s 1.5/1 pood
30 Air squats
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Hpc and jerk: up to 130kg (pr)
1. 265 in the afternoon (15 lb PR)
1. 255
2. 8:06