Don’t forget! 80’s theme dance party tonight at the gym at 9 pm.
Warm up of your choice
1. Weighted pushup: 10,8,6,4,2
2. Weighted Pullup: 10,8,6,4,2
3. Max distance Broad jump
4. Max double unders in 60,50,40,30,20,10 seconds – Rest 1 minute between efforts
5. 100 Meter row max x 4 efforts rest 1 minute between efforts
CrossFit Havoc 
1. 115,145,170, 190 x 3, 200 x 0
2. 50,70,90x 5, 90 x 4,106 x 1
3. 107″
4. 57,45,51,16,24,17
5. 15.9,16.3,17.0,17.2