WOD Monday May 20th

Warm up # 12

1. Overhead Squat: 3,3,3,3,3

2. For time:

Back squat 135 x 30

Pullups x 30

Front Squat 135 x 20

Pullups x 20

Overhead squat 135 x 10

Pullups x 10

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

Jon says:

May 21, 2013 at 12:48 am

1. 165, 185, 205 (10 lb PR), 225 fail
2. 10:03 – hit a wall on the 20 pullups