Warm up: Overhead squat x 12 / Snatch grip push press x 12 / Squat to tuck jump x 12
1. Heaving snatch balance: 2,2,2,2,2,1,1,1,1,1
2. 3 rounds for time of:
24″ Box jumps x 20
Hand release clapping pushups x 20
Warm up: Overhead squat x 12 / Snatch grip push press x 12 / Squat to tuck jump x 12
1. Heaving snatch balance: 2,2,2,2,2,1,1,1,1,1
2. 3 rounds for time of:
24″ Box jumps x 20
Hand release clapping pushups x 20
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
265 snatch balance
6:00 rx’d