WARM UP# 3
1. Back squat: 3,3,3,3,3
2. 3 Rounds for time of:
400 Meter run
5 rounds of this complex:
3 Deadlifts
2 Hang power cleans
1 Jerk
(Choose your own load)
WARM UP# 3
1. Back squat: 3,3,3,3,3
2. 3 Rounds for time of:
400 Meter run
5 rounds of this complex:
3 Deadlifts
2 Hang power cleans
1 Jerk
(Choose your own load)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 385,405,410,415,420
2. 23:36 @ 110 kg