WOD Tuesday June 4th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

RENT IS DUE. THANKS!

Warm up # 19

“Robby B”

Three 4 minute rounds of:

Run 400 Meters

275/185 lb Deadlift x max reps

Rest 1 minute between rounds

After the final round of deadlifts rest one minute and then start one 4 minute round of:

45/25 lb plate farmers carry x 200 meters

Overhead lunges holding a singe 45/25 lb plate x max reps

 rob

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

3 thoughts on “WOD Tuesday June 4th”

  2. 76 Deadlifts and 21 Lunges
    Rob congrats on your retirement. Good luck in your next chapter in the Rocky Mountains!

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