Because of low attendance we will no longer have 6 a.m. classes.
Warm up #8
1. 5 Sets of: 1 Strict press followed by 2 Push press
2. As many rounds as possible in 16 minutes of:
8 Thrusters @ 115 lbs / 80 lbs
16 Mountain climbers
32 Double-unders
Because of low attendance we will no longer have 6 a.m. classes.
Warm up #8
1. 5 Sets of: 1 Strict press followed by 2 Push press
2. As many rounds as possible in 16 minutes of:
8 Thrusters @ 115 lbs / 80 lbs
16 Mountain climbers
32 Double-unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Clean and jerkup to 140
2. King kong: 4:01
snatch complex one power snatch one snatch balance one overhead squat x 8 85 x4, 87×1, 88×2, 89 x 1
press push press complex 80 x1, 82 x1, 83 x1,84 x2,85 x1
amrap in 9 minutes
backsquats @ 225 x3
pullups x 6
pushups x 9
7 + 3 squats