WOD Thursday June 13th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Because of low attendance we will no longer have 6 a.m. classes.

Warm up #5

1. Max reps in 3 minutes of Wallballs @ 20 lbs / 14 lbs

Rest 1 minute

Max reps in 2 minutes of Wallballs @ 20 lbs / 14 lbs

Rest 1 minute

Max reps in 1 minute of Wallballs @ 20 lbs / 14 lbs

2. For time:

21, 15, 9

Deadlift @ 315 lbs / 205 lbs

Box jumps @ 30″ / 24″

1

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Thursday June 13th”

  1. Iron Sport: snatch up to 105kg / Clean and jerk up to 140 clean 150 (pr) missed jerk

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