WOD Monday June 17th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 rounds – 10 thrusters from back rack / 10 knees to elbows

1. Overhead squat: 2 reps every minute on the minute for 10 minutes

2. For time:

35 Kettlebell swings @ 2 Pood

30 Overhead squats @ 135/95

25 Pullups

20 Kettlebell swings @ 2 pood

15 Overhead squats @ 135/95

10 Pullups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Monday June 17th”

  1. 1. 20 minutes: front squat 145 odd minutes/ power snatch 92 kg even minutes
    2. 9:14 rx’d

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