Warm up: 500 meter row / 25 push ups
1. Bench press: 3, 3, 3, 3 3
2. Bench press: max reps at bodyweight
3. 10, 8, 6, 4, 2
One armend dumbbell jerks @ 1/2 bodyweight
Alternating single legged burpees
Warm up: 500 meter row / 25 push ups
1. Bench press: 3, 3, 3, 3 3
2. Bench press: max reps at bodyweight
3. 10, 8, 6, 4, 2
One armend dumbbell jerks @ 1/2 bodyweight
Alternating single legged burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 275,280,285,290,290 x 2
2. 200 x 16
3. 8:53 @ 100 lb dumbell