Partner WOD June 29th @ 11 a.m. with Pot-Luck Style BBQ to follow.
Warm up #19
1. Deadlift 2 reps every 2 minutes for 10 minutes
2. For time:
Run 1 mile
30 Hang squat cleans @ 135 lbs / 93 lbs
30 Glute-ham sit-ups
Partner WOD June 29th @ 11 a.m. with Pot-Luck Style BBQ to follow.
Warm up #19
1. Deadlift 2 reps every 2 minutes for 10 minutes
2. For time:
Run 1 mile
30 Hang squat cleans @ 135 lbs / 93 lbs
30 Glute-ham sit-ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 455 all sets
2. 14:15
1. 485 – had to do 2 singles on the last set
2. 14:22 rx’d
Look at this guy, doin muscle ups, wearing rogue shorts, CrossFit T-shirt and Reebok shoes. You have changed my friend.
How many deadlifts?