Warm up: 3 rounds: 5 heaving snatch balance, 5 hang snatch
1. Snatch: 20 min to establish a one rep max
2. “Isabel”
30 snatches @ 135 lbs / 95 lbs
Warm up: 3 rounds: 5 heaving snatch balance, 5 hang snatch
1. Snatch: 20 min to establish a one rep max
2. “Isabel”
30 snatches @ 135 lbs / 95 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc