Partner WOD June 29th @ 11 a.m. with Pot-Luck Style BBQ to follow.
Warm up of your choice
“Tyler”
Five rounds for time of:
7 Muscle-ups
21 Sumo-deadlift high-pulls @ 95 lbs / 63 lbs
1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO.
CrossFit Havoc 
1. clean and jerk 135,140,145 clean and missed jerk
2. Tyler 12:26