WOD Monday June 24th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

https://www.facebook.com/events/206803756136457/

Warm up # 1

1. Back Squat: Find 1 rep max

2. 3 Rounds for time of:

25 Double unders

5 Wall climbs

25 Double unders

5 Rope climbs

sean

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Monday June 24th”

  1. 1. Isabelle @ 90 kg – 9:17
    2. high bar box squat – 140kg – 5,5,5
    3. WOD – 13:50

Leave a comment