Partner WOD June 29th @ 11 a.m. with Pot-Luck Style BBQ to follow.
1. 45 lbs/ 25 lbs Weighted push ups x 3 sets of max reps
rest 3 minutes between sets
2. For time:
20, 15, 10, 5
Deadlift @ 225 lbs/ 155 lbs
Waiter carry lunges 35 lbs/ 25 lbs
Partner WOD June 29th @ 11 a.m. with Pot-Luck Style BBQ to follow.
1. 45 lbs/ 25 lbs Weighted push ups x 3 sets of max reps
rest 3 minutes between sets
2. For time:
20, 15, 10, 5
Deadlift @ 225 lbs/ 155 lbs
Waiter carry lunges 35 lbs/ 25 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. clean and jerk 130,130,130
2. Mini heavy Kalsu- 25 thrusters @ 205 / 3 burpees top of the minute – 5,5,3,3,3,3,3 – 6:50
3. 5,4,3,2,1 – 185 thruster / Muscle ups – 3:40 -all unbroken