WOD Wednesday June 26th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Partner WOD June 29th @ 11 a.m. with Pot-Luck Style BBQ to follow.

Warm up #

10 Rounds:

3 Bar muscle-ups or 6 Chest-to-bar pull-ups

3 Squat Cleans @ 165 lbs/ 115 lbs

3 Long jumps @ 6′ / 4′

anthony

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Wednesday June 26th”

  1. Did this with squat snatches instead of cleans and 38″ box jumps instead of broad jumps – 17:22

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