WOD Thursday June 27th

Partner WOD June 29th @ 11 a.m. with Pot-Luck Style BBQ to follow.

Warm up # 21

1. Every minute on the minute for 12 minutes: Strict press x 1 / Push press x 1 / Jerk x 1

2. As many rounds as possible in 12 minutes of:

12 Handstand pushups

18 Situps

24 Air squats