Partner WOD June 29th @ 11 a.m. with Pot-Luck Style BBQ to follow.
Warm up of your choice
” Day 1,608″
For time:
20,18,16,14,12,10,8,6,4,2 reps of burpees
After each set of burpees do 5 Back squats @ 225 lbs
Day 1.
Partner WOD June 29th @ 11 a.m. with Pot-Luck Style BBQ to follow.
Warm up of your choice
” Day 1,608″
For time:
20,18,16,14,12,10,8,6,4,2 reps of burpees
After each set of burpees do 5 Back squats @ 225 lbs
Day 1.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
@ 275 lbs – 17:40