Welcome back!!!
We are opening this week.
Unit 401 in the DeSoto Square Mall. Right outside of Sears.
1. Back Squat: 3,3,3 – take 85% of your last work set and try and hit 10-12 reps with it (if this is not really hard, then you probably didn’t go heavy enough on your last triple)
2. 3 Rounds for time of:
5 Power cleans @ body weight
4 Front squats @ body weight
3 Jerks @ body weight
200 meter row
CrossFit Havoc 
Yo my squats look like that.
Warmup then 1rm @ 405lbs.
Then 8 @ 315
Wod: 9:04 @ 205
Squats sucked for me today… 385 for 3 (only did one set) / 365 x 10
met-con: 6:36 @ 195
1. snatch complex
one full snatch
one hang snatch
three overhead squats
1. 90 kilos heaviest complex weight then backed it down to 85 and did 3 sets of the complex
2. metcon rx’d @ 90 kilos 7:53