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1. For 20 minutes:
On the odd minutes: 1 press, 1 push press, 1 jerk
On the even minutes : Deadlift x 2
On the last minute of the overhead movements do max reps on the press followed by 1 push press and 1 jerk.
On the last minute of deadlifts: Do as many as you can unbroken.
If you pump out more than 3-5 reps on the press, or 5-7 reps on the deaaaadlift you punked out for the first 18 minutes.
2. Max burpees in 2 minutes.
What’s good? over 40. What’s great? 50 +


1. odds @ 210lbs / evens @ 410 lbs
last set of presses: barely got the 1 / last set of deads x 5
2. 41 burpees