WOD Friday October 4th

For time:

185 lb Bench press x 20

1.5 / 1 pood kettlebell snatch x 40 (20 each arm)

Run 200 meters

185 lb Front squat x 10

1.5 / 1 pood kettlebell figure 8’s x 20 (10 each arm)

Run 200 meters

185 lb Push press x 5

1.5 / 1 pood Turkish get up x 10 (5 each arm)

Run 200 meters