Hey guys, check out our Havoc gear contest on facebook here. You could win a $50.00 gift certificate to Rogue fitness.
1. Power snatch to hang snatch (right above knees) x 10 singles
2. 8 Rounds for time of:
8 Kipping pullups
6 Box jumps @ 30″
4 Handstand pushups (use parallettes if you can)
Notice how only one of the movements was specified to be kipping.

snatch complex: 165,185, 205, 215,220, 225, 230x, 230x, 230, 235
all reps @ 225 & heavier were full snatches