Remember our Havoc gear contest on facebook here. You could win a $50.00 gift certificate to Rogue fitness!
1. Front Squat: 3,3,3 – take 85% of your last work set and try and hit 8-10 reps with it (if this is not really hard, then you probably didn’t go heavy enough on your last triple)
2. 10 rounds for time of:
6 GHD situps
6 Push presses @ 3/4 body weight
18 Double unders
The CrossFit Games continue on ESPN Wednesday, October 9th, at 8 p.m. ET / 5 p.m. PT with the Men’s Pool, Burden Run, Legless and Clean and Jerk Ladder Events.
CrossFit Havoc 
hang clean work up to heavy double 115 kilos then 1x 90% 1x 95% 1 x100%
front squat 1×5 @ 60% 1×5 @ 70% 1×5 @ 75 %
then metcon rx’d @ 195 bw
145 for workout 17:25