Remember our Havoc gear contest on facebook here. You could win a $50.00 gift certificate to Rogue fitness!
1. 20 minutes to find a max load for this complex: Hang power clean to hang clean to split jerk x 2 (that means two jerks, not the complex x 2)
2. 3 rounds for time of:
Pushups x 15
Double leg mountain climbers x 20 (drop your hips at the bottom, knees PAST your elbows at the top)
The CrossFit Games continue on ESPN Wednesday, October 9th, at 8 p.m. ET / 5 p.m. PT with the Men’s Pool, Burden Run, Legless and Clean and Jerk Ladder Events.
CrossFit Havoc 
1. Complex: 245,260,270,275x, 275x, Clean and jerk 295 x 1
2. Front squat: 315 x 3, 330 x 3, 340 x 3, 290 x 7 (punked out, felt weak)
3. Banded GHR: purple, red, double wrapped red x 8’s & 6’s
metcon rx’d 5:10
power clean work up to heavy single 110
heavy power jerk work up to heavy single 110
pause back squat 4×3 308