Remember our Havoc gear contest on facebook here. You could win a $50.00 gift certificate to Rogue fitness!
1. Weighted Pullup: 5,5,5,10 (don’t even think about kipping a weighted pullup)
2. For time:
Row 1000 meters
50 Russian Kettlebell swings @ 2 pood
40 Kneeling squat jumps
30 Burpees
20 Kipping pullups
The CrossFit Games continue on ESPN Tonight: Wednesday, October 9th, at 8 p.m. ET / 5 p.m. PT with the Men’s Pool, Burden Run, Legless and Clean and Jerk Ladder Events.
CrossFit Havoc 