There will be no A.M. classes today as we are closing on our house!
All afternoon classes running as scheduled. 4 p.m., 5:30 p.m., and 6:30 p.m.
1. Bench press: 5, 5, 5
2. As many rounds as possible in 20 minutes of:
10 Wall balls
200 meter run
10 Dumbbell snatch (5 each arm) @ 25% body weight
CrossFit Havoc 
work up to 1 rm hang clean and jerk 115 kilos
then 1 @ 90% 1@95% 1@100%
front squats 1×3 @ 60 1×3@70 3×3 @ 80 255
bench 3×5 @ 225
metcon rx’d 7 + 10 wallballs
the run sucked its chilly here, and running is bad for you