1. Front squat: 5,5,5,5,5
2. For time:
24″ Box jump x 40
115 lb Thruster x 30
24″ Box jump x 20
115 lb Thruster x 10
1. Front squat: 5,5,5,5,5
2. For time:
24″ Box jump x 40
115 lb Thruster x 30
24″ Box jump x 20
115 lb Thruster x 10
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
5×2 clean and jerk from the blocks @ 85 % = 240
3×5 good mornings @ 95
3×5 push press @ 205
metcon rx’d 8:43
1. 140,145,146,147,142 x 4 (fingers slipped out), 142 x 1
2. 6:49 rx’d slow…
1. 2RFT
15 pullups
30 ring dips
45 knees to elbow
60 pushups
75 situps
On the even minute do 5 burpees.
29:36
2. Front squat
5×185, 5×225, 5×245, 5×265, 3×265