WOD Tuesday October 22nd Posted byCrossFit Havoc Palmetto, Ellenton, ParrishOctober 21, 2013Posted inCrossFit 1. Bench Press: 3,3,3,3,3 2. “Annie” 50,40,30,20,10 reps for time of: Double unders Sit ups Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
1. Bench – ended @113lbs for 3 reps 2. Annie – 8:25 (over a minute slower than my last). Ouch. But I still beat Krys.
snatch from blocks 3×3 @ 85 % = 187 power cleanx3 +1 push jerk @ 100 x3 7 front squats rerack back squat 13 x 4 5 ring dips weighted 25 drop weight and continue max reps. number of reps 7, 7 ,3, 3
CrossFit Havoc
20 minutes:
odd minutes: 255 bench x 2
even minutes: 2 pood Russian swings x 15
1. Bench – ended @113lbs for 3 reps
2. Annie – 8:25 (over a minute slower than my last). Ouch. But I still beat Krys.
metcon rx’d 8:54 broke none of my du’s but broke up all of my situps
squats at 185
snatch from blocks 3×3 @ 85 % = 187
power cleanx3 +1 push jerk @ 100 x3
7 front squats rerack back squat 13 x 4
5 ring dips weighted 25 drop weight and continue max reps.
number of reps 7, 7 ,3, 3
1. 5 miles in 38:44
2. Bench press 185, 205, 225, 225, 225
3. Annie 8:26