Hey guys, check out our Havoc gear contest on facebook here. You could win a $50.00 gift certificate to Rogue fitness.
1. For 20 minutes:
On the odd minutes: Power snatch x 1
On the even minutes : Strict Muscle up x 3
2. 500 meter row max
Hey guys, check out our Havoc gear contest on facebook here. You could win a $50.00 gift certificate to Rogue fitness.
1. For 20 minutes:
On the odd minutes: Power snatch x 1
On the even minutes : Strict Muscle up x 3
2. 500 meter row max
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1:22.7
just kidding, punked out and didn’t do it.
how fast did you row?
97.5 power snatch
all muscle ups unbroken
gave 116 a go and missed. close though.
85 power snatch
3 kipping mu’s so what im fat get over it
1. for time
5 rounds
12 GHD back extensions
12 overhead walking lunges with 45lb plate
followed by
5 rounds
10 deadlifts at 155
10 box jumps at 20 inches
8:18
2. 20 minute of
Odd minutes 1x power snatch at 205
Even minutes 3x strict pullups (I still suck at muscle ups)
3. 500 meter row
1:22.8