WOD Thursday October 24th

1. Push press: 3,3,3,2,2,2,1,1,1

2. For time:

400 meter run

80 kettlebell swings @ 2 pood (Russian)

400 meter run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

Jim says:

October 25, 2013 at 2:19 am

1. 225,230,235,245,250,255,265,270(f), 270
2. Clean and jerk up to 143kg tied pr
Jon says:

October 24, 2013 at 6:58 pm

1. Push Pres
5×185, 205×3, 205×3, 215×3, 215×2,215×2, 225×2, 225×1,235×1 (fail)

2. Power Snatch, Hang Squat Snatch, Heaving Snatch Balance complex – 95, 135, 165, 175, 185, 185 missed hang snatch

3. 21, 15, 9
OHS @ 115
Burpee Box Jumps (24 in box)
8:24