The gym will be open for 12:00 pm class and all afternoon classes.
1. Back squat: 3, 3, 3, 3, 3
2. AMRAP in 15 minutes:
5 Clapping Push-ups
5 Dumbbell Jerks @ 35% body weight/ 25% body weight (5 each arm)
5 Jumping Lunges (5 each leg)
The gym will be open for 12:00 pm class and all afternoon classes.
1. Back squat: 3, 3, 3, 3, 3
2. AMRAP in 15 minutes:
5 Clapping Push-ups
5 Dumbbell Jerks @ 35% body weight/ 25% body weight (5 each arm)
5 Jumping Lunges (5 each leg)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
snatch 3 position floor hang pocket 5×1 @ 85
front squat / back squat 7/13 @ 80% of 1 rm front squat x4 sets
1. Back squat – ended @ 153 x 2
2. 11 rounds + 5 clapping push ups