1. Split jerk: 3,3,3,2,2,2,1,1,1
2. 8 rounds for time of:
4 Hand stand pushups
6 Deadlifts @ 315lbs
1. Split jerk: 3,3,3,2,2,2,1,1,1
2. 8 rounds for time of:
4 Hand stand pushups
6 Deadlifts @ 315lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Jerks (started with hang cleans from above knees): 3’s- 260,265,270, 2’s- 275,280,285, 1’s- 290, 295, 300 -old hang clean pr was 285
2. 11:53 did parallette handstand pushups – all singles after round 3
3 position clean floor hang pockets @ 105 5×1
3 push press + 1 push jerk + 1 split jerk x4 @ 100
10 min amrap of
50 du’s 50 kb swings @ 55
180 reps
rest 1 min
5 min amrap of
20 thrusters
20 pu’s
55 reps
rest one min
2 minutes max situps
51 reps