1. Weighted pullup: 3,3,3,3,3
2. Turkish get up: 12 minutes to find max for the day
3. For time:
75 lb thruster x 30
Burpees x 20
1. Weighted pullup: 3,3,3,3,3
2. Turkish get up: 12 minutes to find max for the day
3. For time:
75 lb thruster x 30
Burpees x 20
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
snatch 3×3 + ohs @ 85
power clean x1 front squat x1 push jerk x2 x3 @ 102
front squat 7/backsquat 13 x4 @ 195
metcon rx’d 3:12