WOD Thursday October 31st

U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.

He is survived by his sister Gina.

First posted April 7, 2013

• 30 GHD sit-ups
• 155 pound Squat clean, 15 reps
• 24 GHD sit-ups
• 155 pound Squat clean, 12 reps
• 18 GHD sit-ups
• 155 pound Squat clean, 9 reps
• 12 GHD sit-ups
• 155 pound Squat clean, 6 reps
• 6 GHD sit-ups
• 155 pound Squat clean, 3 reps