Beginning of the month. Rent is Due. Thanks.
1. For 20 minutes:
On the odd minutes: 2 front squats
On the even minutes: 1 Power snatch
2. 5 rounds for time of:
5 Power snatches @ 115/ 75 lbs
5 broad jumps 6′ / 4 ‘
Beginning of the month. Rent is Due. Thanks.
1. For 20 minutes:
On the odd minutes: 2 front squats
On the even minutes: 1 Power snatch
2. 5 rounds for time of:
5 Power snatches @ 115/ 75 lbs
5 broad jumps 6′ / 4 ‘
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 225 front squat 165 power snatch
2. 20 min AMRAP
5 pullups
10 situps
15 thrusters @ 65
11 rounds 8 situps