1. Accumulate max distance of handstand walks for 5 minutes
2. Every 2 minutes for 20 minutes: 1 press. 2 push press, 3 jerks, 4 Burpees
1. Accumulate max distance of handstand walks for 5 minutes
2. Every 2 minutes for 20 minutes: 1 press. 2 push press, 3 jerks, 4 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc