WOD Wednesday November 6th

1. Deadlift: 5,5,5

2. For time:

25 Deadlifts @ 225

500 meter row

25 Box jumps @ 30″

25 Deadlifts @ 135

500 meter row

25 Box jumps @ 20″

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts